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3 LEVELS OF VINYASA FLOW CLASSES
Vinyasa yoga is the flow. Fun, challenging, fluid, dynamic sequences flowing from one pose to the next, sequenced intentionally to master challenging poses that rinse you from inside out and the outside in.
From fiery Heated Power flow to the melodic creativity of Flow, these classes are crafted with innate rhythm and pacing as well as synchronized bespoke playlists.
Powerful, sweaty and spirited with rhythmic beats, explore your edge in approximately 82 degrees. Opening out of the gates with sun salutes and all the major standing poses, expect a full array of asana including backbends, twists, core, at a vigorous pace. Cooling down with restorative poses and an offering of a cool lavender towel for savasana.
Creative and fluid sequences, curated with an intentional anatomical or philosophical focus, explore the rhythm of body and breath while holding poses for several breaths. Cooling down with restorative poses. Perfect for those who like to explore each pose in a slower and deeper way, expect a slow to moderate pace with the potential for more challenging asanas, backbends, arm balances, or inversions.
Flow Foundations teaches the basics of yoga poses and breathing techniques. The room is heated to approx 78 degrees. The class is moderately paced to cultivate strength, flexibility, and balance within a gentle, continuous sequence of postures. Foundations is designed for beginning and intermediate students eager to deepen your understanding and experience of yoga.
Some Yoga Studio yoga classes strive to make the transition to and from the mat easy and stress free! We provide a whole sensorial, personal and exclusive yoga experience that will delight you and enhance your day. Set on the bottom floor of a triple decker where the owner, Lisa Natale grew up, the enviorment is warm, friendly and homey with a tailored music mix of sexy, cool beats for each class. This boutique studio offers the benefit of smaller class sizes for more personal attention to you. Strengthen and lengthen your muscles and ease tension and tightness in a body that may spend too much time sitting at a computer, standing or traveling; allowing the equivalent of light and air to flow through the body while calming the mind. Exercise and mindfulness. Some.Body, Some.Mind and Some.Spirit, Some.Yoga is the gift you give yourself when you show up for yourself.
Some Yoga Studio vinyasa yoga classes link breath with athletic and creative movements for all levels, beginners to advanced. Family and kids yoga classes are for babies to boomers.
Some Yoga Studio is your one stop shop for whole health as well as to simply enhance your day on and off the mat. Yoga.Nourishment.Music.
Some Yoga Studio energizes you to calm with a modern approach to ancient yogic traditions and urban life experiences.